Happy 4th of July!!! 
CFHQ: Rest Day
WOD-
Do as many rounds in 20 minutes as possible:
200 M Run
15 Push-ups
15 Knees to elbows
-Kali and Brittin w/ tabata squats and sit-ups-
« July 3, 2008 | Main | Happy 4th of July »
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SoCOS Events
- FRCF - Olympic Lift Seminar May 2nd MOVED to June 6th - 2:00 to 4:30pm
Spend an afternoon with the Coaches from FRCF learning the Olympic Lifts. You will go home tired; with better technique, greater knowledge of the Olympic Lifts and what you need to do to continue to improve. - Rocky Mountain Regional CrossFit Games. The competition is May 16-17, 2009.
MARK YOUR CALENDARS. Train Hard. Please come and cheer your fellow CrossFitters on!
