Let the CrossFit Games begin!!!
Good Luck to all the athletes competing.
WOD: "All day is nothing!"
Three different WOD's, try and do them all and support
the CrossFit Games :-)
In any order, perform the following workouts:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments
Check out the main site to see the results of all the athlete's competing
CFHQ
Go Front Range CF!!!
-Bill hiking in CA-
