WOD: "Nicole" As many rounds as possible in 20 minutes of-
400M Run
Max rep Pull-ups
Record the number of Pull-ups completed for each round.
TODAY'S Results:
Christan- 67 PUs (grn band), 5 rounds
Clay- 117 PUs, 6 rounds
Sierra- 57 PUs (red band), 5 rounds + run
Shyla- 108 PUs, 6 rounds
"The deepest personal defeat suffered by human beings is constituted by the difference between what one was capable of becoming, and what one has in fact become." ~ Ashley Montagu
