WOD: 2 Rounds for time- (YES, Only 2!)
10 Push Press #75/50
20 Kettlebell Swings #53/35
400M Run with # med ball
Have a Great weekend :)
TODAY'S Results:
Christian- 12:36 Rx'd w/#20 med ball
Shyla- 9:48 Rx'd w/#14 med ball
"In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance." ~Johann von Goethe
-Clay, Tim, Justin and Natalie during the "Murph".
