WOD: For time-
9-15-21 of
Wall ball #20/14
Knees to Elbows
Good mornings
Sit-ups
-End with 200M Sprint
5:00PM- We will be going up the Incline, in Manitou. If you want to car pool, please text/call. There will be a 6:30PM WOD, so if you are unable to join us at the Incline, you are still able to get the evening WOD!!!
TODAY'S Results:
Christian- 11:00 Rx'd
Shyla- 8:44 Rx'd
Justin- 7:34 Rx'd
Cory- 7:45 Rx'd
Natalie- 7:55 Rx'd
Ben- 11:36 Rx'd
Incline-
Jamie, Clay, Cory, Justin, Tim and Shyla
-Yesterday at the Jack Quinn Run.
