WOD: 3 Rounds for time of-
10 Deadlifts #275/185
50 Double unders (Sub- 250 singles or 60 tuck jumps)
(This is workout #2 from the Mid Atlantic Regional Qualifier.)
And remember the Jack Quinn 5k Run at 6:15PM!!!
TODAY'S Results:
Jamie- 8:26 (#115)
Clay- 7:58 (#235)
Christian- 11:37 (#185, tuck, singles)
Jason- 14:30 Rx'd
Ben- 17:15 (#235, singles)
Shyla- 12:38 (#165) + Main Site WOD
JQ Run:
Clay and Jamie
"If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be." ~ J.R. Miller
