SoCOS Events
- FRCF - Olympic Lift Seminar May 2nd MOVED to June 6th - 2:00 to 4:30pm
Spend an afternoon with the Coaches from FRCF learning the Olympic Lifts. You will go home tired; with better technique, greater knowledge of the Olympic Lifts and what you need to do to continue to improve. - Rocky Mountain Regional CrossFit Games. The competition is May 16-17, 2009.
MARK YOUR CALENDARS. Train Hard. Please come and cheer your fellow CrossFitters on!
